Kategorie: English

Have you ever been shopping in a busy mall, stopped to look at something only to discover that in the brief time it took to do so, your child has wandered away from you? If in reading this question you are able to answer no, you undoubtedly know someone who has been in this situation.

Each minute, somewhere in the country, a parent is separated from their child.
These separations sometimes last only a few seconds; in other instances they last much longer, causing the store to go into a lock-down situation. The truth of the matter is, wherever there are large crowds; parades, country fairs, busy city streets etc., young children will inevitably become separated from their parents.

In speaking with hundreds of parents a week, though the situations and circumstances may vary slightly, we hear the same scary tale over and over again. The end result is always the same.

Panic in its purest form, 100% pure unadulterated panic.

In situations when the child is not located within a few moments, the parent will be asked by either a store employee, security staff or even a police officer to provide an accurate description of the lost child, as well as what the child was wearing at the time.
In a similar situation, when in a state of panic, would you be able to provide an accurate description of your child?

Let’s be honest with ourselves, all young children look more or less the same! With the exception of the color of their skin, hair and eyes, all young children are short, cute, have big beautiful eyes and a few missing teeth. Add to this the fact that in this situation, most parents do not remember what their child was wearing at the time.

Most parents, often the mother, carry their children’s identification in the form of Medicare information and Social Insurance cards. However, very few fathers carry any of their child’s specific identification. As proud fathers, they have one if not several pictures of their child. However, as the child grows older, those pictures are updated less and less frequently.

When looking for a child id provider, find one whose program includes wallet-sized identification profile cards for your children. These profile cards will allow you to list your child’s specific identification, including a recent picture. One thing to keep in mind is that children grow like weeds, so you will want to find a program that provides you with an unlimited supply. This will allow you to update them as required. A good rule of thumb is to update the information and picture every three months until children reach the age of three, and at least once a year thereafter.

When reading this, please don’t think that because your child is rarely out of your sight, this could never happen to you. When arriving at the scene, this is inevitably the first thing the responding police officers hear from the parents. These situations occur not out of neglect, but due to everyday situations that are completely out of our control.

The pro-active and preventative measures you have taken as a responsible parent, to ensure your a child’s safety, will be invaluable in helping you to provide the authorities with accurate information when time is of the essence, should you ever find yourself in a similar situation.

Do not procrastinate! Remember the Boy Scout motto “Always be prepared”. Make sure that both parents never leave home without their child’s identification.

Would you leave home without yours?

There are some more at home options for hair removal that you should consider. You will find these to provide you with a good quality finish. To choose, look at your conditions as well as your preferences.

Waxing: A Small Pain Goes A Long Way

Waxing is an effective method of hair removal that will last several weeks. You can purchase at home kits to help you to do it. You’ll apply a thin coating of wax, allow it to dry and then rip it away. Yes, it hurts a bit but that is only going to last a second. And, you’ll be able to take advantage of the hair free beauty for a while afterwards.

Bleaching: Hide It

While you will not be actually removing hair, you will be able to hide it carefully. Bleaching is a chemical reaction which will remove the color from the hair allowing it to blend in with your skin. You can purchase bleaching products for the hair above your lip or in other areas as well. Make sure to follow the directions of the product that you use. It is also important to note that tanned skin can cause bleached hair to stand out.

Abrasives: A Little Elbow Grease

If you have fine hair, then abrasives can be the right method for you to remove hair. You will use an abrasive stone, pumice mostly. By rubbing the stone to the skin in a circular motion, you will lightly remove the hair without damaging your skin. Although you’ll see some redness afterwards, it will likely go away quickly. And, the results of abrasives will last up to three weeks.

Electrolysis: The Home Version

There are several home electrolysis products that you can purchase. Careful purchasing can lead to the best results. While these products promise permanent hair removal, they are hard to use and do not always provide this. They are not as effective as professional services, but far less costly. You’ll want a blunt needed version. This will get placed inside the follicle. Products called Electric Tweezers do not work nearly as well. You’ll need to make sure that the hair is in a growing cycle and follow the directions provided carefully. A small area of at a time should be attempted. It will take you a long while and it will not be as pain free as you may think.

Hair removal can happen at home. There are many methods and ways that you can effectively get rid of unwanted hair that is throughout the areas of your body that you do not want it to be. While there are many options, it is completely up to you, your preferences and your budget to determine which the right one to go with is.

You can successfully remove unwanted hair from your body from home. If you have thought about products that are overly expensive, laser treatments as well as unsightly treatments, then you may not need to. There are many at home remedies that actually can help you.

Tips For Shaving

For Men: One of the best places to shave is the shower. The goal is to soften the skin which will help the hair to stand up enough for you to get a close shave. You can also take full advantage of the many products available including gels and creams. To help, make sure that you use a good quality razor and that you keep it clean and dry between uses. This will help you to keep cuts to a minimum. Afterwards, rinse with cold water and if you like use an after shave.

For The Ladies: Just like the men, there are many things that you can do to improve the quality of your shave. For example, if you hold the razor at the right angle you will get a closer shave. Softening the skin with warm water, lotions or shaving gels can also help. If you would like to cut the costs, use conditioner instead of these creams. It can do the same job for much less of the cost. You can shave any area of the body, with most women shaving their legs and underarms about twice per week or more depending on the need.

Tweezing: Another Option

Using clean tweezers, you can easily pluck away stray hairs or shape the eyebrow. You should not use them on nose hairs, though as it can cause an infection. To do so, pull the hair in the same direction as it grows. You have no need for creams as these can block pores. In most cases, you can go about two weeks between tweezing sessions.

Depilatories: Another Option

Here, you’ll want to make sure that you take the time to follow the directions provided on the containers of depilatories. You need to insure you are not allergic and you need to insure that you pay close attention to the time frame. If you leave these products on too long or use them when you should not, you are likely to suffer from a rash or burn. You can use these about every other month to your desired results. You’ll want to try to use them after you have taken a shower or bath so that the hair is soft and easily removed.

These options for at home hair removal are options that you can easily do and benefit from. Take the time to learn a little bit more about them, purchase the products needed and get rid of unwanted hair.

The hair loss industry is not one that inspires great confidence in most people. I have to admit this is perfectly understandable given the damage caused by the many rogues and charlatans who have abused the trust of far too many vulnerable people – people who have received worthless and even dangerous products or advice in exchange for their hard earned cash. The end result is the prevalance of a stigma that the industry is hard pressed to shake off.

But is this perception really justified nowadays? Are there no genuine treatments that sufferers can turn to in a bid to treat the ravages of premature hair loss? The simple answer is YES, there are several safe, affordable, accessible and effective hair loss treatments currently available. Some have even been approved by FDA for the treatment of hair loss conditions while others draw on natural remedies as the basis for commercially available products. Whether or not any of them are suitable for a given individual depends on a number of important factors.

First and foremost, every individual must determine the exact cause or causes of his or her hair loss. This may appear to be an over-simplistic statement but the truth is, most people undergoing a course of treatment for hair loss have proceeded on the basis of self-diagnosis. Given the fact that premature or excessive hair loss is often associated with underlying medical conditions, this is perhaps not the most sensible course of action.

My advice in all cases is to seek the guidance of a qualified medical practitioner because the consequences of not doing so may be serious in a small number of cases. Even where all the evidence points to the onset of hereditary male pattern baldness it would probably be best to seek advice, if only to rule out other factors.

Once the cause of hair loss has been properly diagnosed you will be in a position to choose a suitable form of treatment. This may range from the prescription of drugs aimed at balancing disrupted hormone levels to the topical application of minoxidil to reduce the symptoms of male pattern baldness.

Hair loss may be caused by many factors including changing hormone levels, illness, stress, overuse of strong chemicals, excessive traction, poor grooming practices, side effects of medical treatment, poor nutrition, weak immune system and the effects of aging. The good news is, all of these can be tackled with reasonable hope of success but only if you choose the right treatment.

The next article in this series will look closely at the various causes of excessive hair loss and outline suggested treatments that are both affordable and accessible. If you take only two things from this article, please take these suggestions on board:

1. Always seek the advice of your physician before undergoing a hair loss treatment regime.

2. Don’t despair, there’s often a simple explanation for excessive hair loss and even hereditary loss or male pattern-type baldness can be treated successfully for most people nowadays.

Are Women Good Candidates for Hair Transplant Surgery?

Balding is not just a men’s problem; women often lose hair as they get older as well. You might wonder, if that is the case, why more women do not have hair transplant surgery. You may be surprised to know that many women are not good candidates.

Women usually have a different type of hair loss than men. Male pattern baldness uncovers parts of the top of the head. However, the sides and back of the head are usually covered with healthy balding-resistant hair follicles.

Men with this pattern of balding will have donor hair that survives the hair transplant process and flourishes long afterward. That is because a naturally-occurring enzyme in the body combines with testosterone to create a chemical called DHT. This chemical is responsible for the hair loss on the tops of men’s heads when they have male pattern baldness.

However, it does not affect the back and sides of their hair in most cases. These areas have healthy hair follicles and make excellent donor sites for hair transplant surgery. These are called stable sites because they remain unchanged over time rather than shrinking like the hair follicles affected by DHT do.

Female pattern baldness is different. In most cases, they do not have large areas of stable balding-resistant hair follicles. The sides and back of their hair tends to thin just as the front and top of the head do. The DHT affects all the areas of their hair.

Any hair follicles that are affected by DHT will simply fall out if they are moved by hair transplant procedures. Moving them from one place to another does not affect the basic nature of the hair follicle.

Also, women do not have the problem of receding hairlines in most cases. Their hair is lost in a more diffuse manner, thinning uniformly all over the head. It is not so much where their hair is that is the problem, but how much they have. Hair transplant surgery will not correct this problem. It is best used to move hair from one place to another.

There is a very small percentage – about 5% of all women with baldness problems – who are good candidates for hair transplant surgery. The thing that all these women have in common is that they all have healthy areas of hair follicles that can be used as donor sites.

For example, women with mechanical or traction Alopecia have lost their hair because they have scratched their head for a long period of time, they have used tight rollers or their hair has been pulled or stretched in any manner. These women almost always have an area of their hair that is unaffected. If they do, they can have hair transplant procedures.

Some women have cosmetic surgery and suffer hair loss around the incision sites. In these cases, hair transplant surgery can help. Other women actually have a pattern of hair loss that is similar to male pattern baldness. These women are able to have the surgery, too.

Finally, women who have suffered trauma from accidents or burns are good candidates for hair transplant procedures. If you are a woman with balding problems, is worth the time to consult with a doctor to find out if you are one of the women who can benefit from hair transplant surgery.

Antioxidant supplements play a protective role for our general health including the health of our hair. Antioxidants supplements are supposed to slow down the oxidation reactions which are brought about by the free radicals. The Free radicals are highly reactive unstable atoms generated in our body that can damage cells leading to a number of diseases and ageing.According to the Free-radical theory of aging, these highly reactive oxygen species (ROS), damage the DNA, proteins and other cellular structures like the cell membranes and cell organelles.

The reaction of free radicals within cells, and subsequent damage has been linked to a range of disorders and chronic diseases including cancer, arthritis, atherosclerosis, alzheimer’s and diabetes and inflammatory conditions
Antioxidants are able to slow down or block these dangerous reactions in the body. They do it either by reacting with intermediates and halting the oxidation reaction directly. They react with the free radicals and prevent the oxidation reaction from occurring.

Antioxidants supplements can be taken as dietary supplements or taken as tablets and capsules. Studies suggest those dietary antioxidants supplements provide a range of are benefits for our health. However, excess antioxidant supplementation may be counter-productive. Diet carrying antioxidant supplements A healthy and balanced diet containing antioxidant supplements plays a pivotal role in retaining your hair’s health. Some of the herbal nutrition supplements and some fruits which contain antioxidants serve as natural medications for hair loss.

Antioxidant food supplements are found in various forms – vegetables, fruits, grain cereals, legumes, nuts, etc.
The sources of antioxidants include fruits (berries and peppers, apple skins, cider, wine), vegetables (spinach, tea leaves), fungi (mushrooms), whole grain cereals (hops, barley, millet and maize), nuts (pecans, pistachios, almonds), beans (cacao including chocolate, coffee). Polyphenol antioxidants This type of antioxidant is characterized by the presence of several phenol functions. It is found in a wide array of phytonutrient-bearing foods. Examples include – most of the legumes; fruits like apples, blackberries, cantaloupe, cherries, cranberries, grapes, pears, plums, raspberries, and strawberries; vegetables like broccoli, cabbage, celery, onion and parsley. All the above are rich sources of polyphenol antioxidants.Alternative sources of polyphenol antioxidant include red wine, chocolate, green tea, olive oil, bee pollen and several grains. Antioxidant vitaminsSome of the vitamins that are good sources of antioxidants,. the antioxidant vitamins are–vitamins A, C and E.

Vitamin A
The animal form of vitamin A is retinol. It is a yellow, fat-soluble antioxidant vitamin found in animal foods such as eggs, liver, whole milk and fortified foods like fat-reduced milk, cereals and breads. Vitamin A, are the dark-colored pigments found in plant foods like fruits and vegetables (especially dark green leafy ones) and include spinach, cantaloupe, carrots, sweet potatoes and squash.

Vitamin C
Vitamin C is a natural antioxidant helpful in maintaining healthy hair. Sources of this vitamin are foods such as citrus fruits, kiwi, pineapple, tomatoes, green peppers, potatoes with their skins and dark green vegetables. The daily recommended dose for vitamin C is 60 mg.

Vitamin E
It increases scalp circulation which is crucial for hair growth. You get vitamin E from foods like wheat germ oil, soybeans, raw seeds ad nuts, dried beans and leafy green vegetables. The daily recommended dose for vitamin E is up to 400 IU.

Andropause and hair loss often go hand in hand. Imagine clumps of hair falling off your head, or observing strands of once healthy hair collecting in the shower drain. Maybe you run your hand through your hair and feel it thinning. It can feel daunting and quite scary.

Typically, hair loss is a result of an imbalance of male testosterone hormone in the body. Instead of infusing the hair with healthy testosterone, enzymes break it down to a simpler form known as dihydrotestosterone.

An excess of this hormone has the effect of decreasing the size of hair follicles which eventually break down and make your hair fall off sporadically. The medical condition that is best associated with hair loss in Andropause sufferers is hyperthyroidism. Hyperthyroidism is a by-product of decreasing levels of Human Growth Hormone, which is responsible for regulating our aging process. Andropause sufferers’ hormones have a profound effect on the rate and consistency of hair loss. Dihydrotestosterone (considered by medical circles the strongest, most potent form of testosterone) is responsible for building and growing body hair in men (at normal levels – an excess causes hair degeneration.)

This includes body hair, pubic hair, head hair, armpit hair – any hair. DHT is directly produced in the skin, made to work by supporting enzymes that break it down for distribution throughout the body. DHT levels are present more in certain areas of the body than in others – explaining why we may have a full crop of hair on our heads and little bushes of hair on our chests and backs. Realize, women also have DHT in their bodies but produce less of it.

That explains why women don’t have body hair. Case in point: an excess of DHT is prevalent in Andropause sufferers, explaining the reason for hair loss. The enzyme used to break down testosterone to dihydrotestosterone is ¨over activated¨ – working too hard and too fast.

This is the primary cause for this Andropausal condition. As aforementioned, dihydrotestosterone is present more in certain areas of the body than in others. For this reason, men’s hair can fall into funny patterns. You know, the balding train station clerk you might have seen with more hair on his scalp than the top of his head. The shrinking of hair follicles as a result of the production of DHT is attributed to this.

How hair grows is a wondrous thing in itself that needs to be recognized. Typically, hair grows at a rate of a quarter inch every 2 weeks. Andropause sufferers have their ¨hair growth cycles¨ disrupted when there is erratic growth of some hair strands where ¨new¨ hair pushed ¨old¨ hair out. Because Andropause is a period of hormonal imbalance, a lack of hormonal stability and poor homeostasis (holistic balance) in the body pushes things out of whack.

If you want to maintain healthy strands of hair, one thing you can do is hit that stair climber machine fellas! Exercise reverses the aging process and may certainly reverse this symptom. There are also hair loss products that can help you recapture your hair.

Secondary causes of hair loss in men suffering Andropause is stress. More specifically, stress raises the levels of cortisol and cortisone (known as stress hormones) in the body. Eating non-nutritional foods also speeds up hair loss.
Pretty much any activity that speeds up the aging process will speed up your hair loss.

Stay away from caffeinated drinks, fast foods, and cigarette smoking to keep running your hands through your thick mane longer. Participate in recreational activities to reduce stress and light up your life with a proper exercise regimen.
If you’re suffering from this condition, don’t let it affect you in the least bit! Andropause should not serve as a punishment – rather, a realization of a future for the better.

The information in this article is for educational purposes only, and is not intended as medical advice.

Hair sample drug testing is a great way to detect whether or not a person has used drugs in the past 90 days. Whether in an office format or in the home, hair drug testing serves the purpose of answering questions about an individual’s drug use history.

How Does Hair Follicle Drug Testing Work?

Hair drug testing is actually quite simple and merely requires a sample of hair in order to be completed. Parents who are worried about their teen’s use of drugs can collect a strand of hair from their pillow. Employers can request a sample from their employees. Once a hair sample has been collected, it is sealed in an envelope and sent to a participating laboratory for completion. Hair testing is fast and more accurate than other drug test forms.

For instance, hair sample drug testing can detect drug use for up to 90 days after use. The detection window is much larger in hair drug testing (compare it to few days for urine and saliva based drug testing) because trace amounts of drug chemicals become trapped inside each hair. A simple lab test can detect these trace chemicals making for either a positive or negative test result. Once the results are recorded, you are sent notification of the results. Some companies even provide a phone service where you call in, enter an account number and retrieve the results in that way.

What Kinds of Drugs Can Hair Drug Testing Detect?

Hair sample drug testing can detect all of the major types of drugs, including marijuana, opiates, methamphetamines, PCP, ecstasy, and cocaine. Hair follicle drug testing can detect the trace amounts of illicit substances trapped in the cortex of the hair for up to 90 days after use.

Employee drug testing programs often incorporate hair follicle drug testing into their plans because of the sheer accuracy of these tests. Even though hair testing is more expensive that a urine drug test kit, for example, they can provide a level of accuracy that is nearly ten times that of other testing methods. Likewise, hair follicle drug testing does not involve the embarrassing collection of samples like that of urine or saliva drug tests. A single strand of hair is all that is needed to obtain accurate results.

Parents can also benefit from hair sample drug testing. Hair testing is discrete and confidential. An individual can be tested without their knowledge, making it so parents can know the truth about their teen’s drug use first before making accusations. By using hair drug testing in the home, parents can safeguard their teens against drug abuse, and help them quit the abuse should test results come back positive.

Laser hair removal is, technically speaking, epilation by laser or with the use of a special light. Besides the body, certain types of laser hair removal may safely be used to reduce facial hair as well. The laser (or light) of a particular wavelength is used to cause damage to dark elements in hair follicles. These elements are referred to as chromophores. They can be artificially produced or naturally occurring.

Today, most techniques target naturally occurring chromophores, in particular, melanin. Melanin gives colour to both hair and skin. Of the former, there are two types: eumelanin and pheomelanin. Eumelanin gives a brown or black colour. The latter gives a blonde or red colour. Since the dark matter in hair follicles are the target, only the former – darker – type of hair is suitable for this procedure.

While laser hair removal became a commercial cosmetic procedure about 10 years ago, it has been experimented with well before then. In fact, medical lasers have been used to remove dark spots, acne scars, other types of skin blemishes and even tattoos. The point about laser hair removal is that, it’s not permanent. In fact, in countries like the U.S., the FDA prohibits the advertisement of FDA-approved laser treatments to be described as a method of «permanent removal». Hence, use of the term «permanent reduction» or laser hair reduction to describe the procedure.

A more realistic description of laser hair removal is the «permanent reduction» of hair. It should be noted that, it’s sometimes required to have multiple sessions of laser treatment over a certain period of time to achieve this goal. There is also no guarantee that ALL of the hair in the area treated will be reduced. To actually guarantee genuine permanent hair removal is to risk genuine scarring.

Ideally, the first thing the individual should do is to consult a qualified dermatologist. They should be able to advise on the suitability of the procedure. In any event, results will be most noticeable on light skinned individuals with dark hair. A lot more care will need to be taken, if the procedure is done on darker skinned and/or tanned individuals.

What you should be careful about
As noted above, one is well advised to avoid establishments that make false claims. The following are some of the more popular ones:
There is absolutely no pain or it’s virtually painless. It is for many without needing any relief from the pain, but not for everyone.
The safe, permanent removal of hair. Again, the safe goal is hair reduction. Permanent removal is possible with scarring.
No re-growth of hair whatsoever. To date, there has been no real, genuine, qualified and objective evidence to support this claim.
It’s «laser electrolysis» or «lasertrolysis». Hair reduction via electrolysis is completely different from reduction via the use of a laser. Both have their pros and cons, in terms of suitability and effectiveness.
In the end, it’s best to consult a qualified dermatologist first.

Humans love this natural feature, whether they are male or female. This is why it’s such a bummer if your follicles ever fall out, hence leaving you hairless up top. One thing I’ve noticed is how different races have different types of hair. This is great in my opinion. Diversity is what makes the world beautiful. Take African American hair for example. Although I never really though of it as different from my own as a child, I soon learned other wise. As my best friend from high school put it, «White folks have different hair than we do. We have to work to make ours soft.» This was peculiar to me at the time, but of course isn’t any more. I’ve actually come to notice differences in many races and their hair types and styles over the years.

The weave is very common with African American hair. This is a way to alter and add to the dew you already have. Maybe you want a different color weaved in or a longer style. It can all be done. One style I’ve always loved regarding African American hair is corn rows. It just doesn’t work the same when other races do it. Now, for those of you who don’t have a clue, African American hair is drier and coarser in general. Not to mention curlier. This is why black men may suffer a little more with razor bumps. No, it has nothing to do with your poor shaving habits. It’s actually related more to the curly coarseness of your beard. Since the whiskers are so curly, they tend to turn back up under the skin easier, hence causing razor bumps. You may want to try an electric or clippers instead of a blade.

We should all appreciate and embrace the hair we’re given. Work with what you have. Forget about everyone else. This is what my mother always told me. Whether you have Asian, Caucasian or African American hair doesn’t matter. With the salon technology available now days, you can alter your hair style and color to any way, shape or form you please. If you do have African American hair, it is prudent to visit a stylist who’s familiar with African American hair and styles. This will ensure better results.

African American hair comes in an almost infinite variety of textures, from curly to woolly, from kinky to wavy, from natural and thick to straight and sleek. But whatever its texture, Black African American hair is a gift that reflects both our beauty and our ancestry. Unfortunately, though, it’s often next to impossible to feel good about our hair. Why? Because it feels like we’re constantly at war with it.

The Basics

At some point in her life (or many times throughout her life!) virtually every woman wrestles with the question of natural versus relaxed/permed. There are advantages and disadvantages to each, but whatever the choice, it’s crucial to take care of your locks.

Good hair care starts from the inside out. That means eating a balanced diet to give your body all the nutrients it needs in order to grow the healthiest hair possible. It also means drinking plenty of water, to give your hair (and skin) much-needed moisture.

The Comb/Brush

The next critical element of hair care – regardless of your hair’s texture – is using the proper comb/brush. The truth is, the vast majority of combs and brushes are made for non-African American hair. The ideal tool for our hair is a combination comb/brush that is designed so that the teeth easily slide under our coiled hair texture. It’s like a detangler that works by rolling out the hair instead of pulling it out. In the process, it naturally conditions and relaxes hair, making it soft and easy to style or braid. This kind of comb/brush also keeps our hair healthy and helps prevent breakage.

Next Steps

In addition to having the proper comb/brush, there are several other things you can do to help prevent breakage. First, use heat sparingly, especially if your hair is permed. Second, don’t wash your hair too often – every seven to ten days is ideal. When you do wash it, use a leave-in conditioner. In between, rinse your hair once or twice a week (and especially after a workout), and use a conditioner every day. And, don’t neglect your monthly deep conditioning treatment.

Embrace Your Texture

The hairstyles you choose will change over the course of your lifetime, but the best hair care advice is to embrace your natural texture and work with it. Hair that is naturally curly will act very differently than hair that is naturally woolly. Similarly, super-kinky hair will respond in a different way to treatments than naturally wavy hair.

When you work with the texture you have, you can still have a variety of style choices available to you. But the key is that you won’t be constantly fighting nature; instead, you’ll be working with the African American texture you were born with and maximizing its beauty. In the process, you’ll have less breakage and healthier hair. The result? You’ll feel more beautiful and project that self-confidence to the world. What could be better?

While opting for an affordable hair transplant keep these 10 tips in your mind. And I am sure you will never go with a wrong decision in choosing the right hair transplant center for you:

1. Consistent Results

With dense-packed follicular unit hair transplantation and microscopic graft preparation, natural, finished and reliable results can be achieved. So prefer a hair transplant center with these facilities.

2.Affordable hair transplant:

A high hair transplant cost does not guarantee you the best results, it is imperative for you to have knowledge of hair transplantation restoration procedures and costs and know what is applicable to you. You can go for an affordable hair transplant only after a comprehensive decision with other patients.

3. Quality Control

Every step of your hair transplantation should be performed with the highest standards, with full attention from start to finish to ensure that you achieve good results.

4. Choose least time consuming clinic

You should choose a hair transplant center and specially a qualified surgeon who can place your grafts close enough to finish a specific area of head in one surgical session. This will make hair transplant less time-consuming, more convenient, and ultimately less expensive for you.

5. Microscopic Dissection

It will be better if you choose a clinic equipped with modern technologies of hair transplant like Binocular stereoscopic dissecting microscope. Every single graft is prepared in a meticulous manner by using microscopic magnification. All follicular unit hair transplantation will provide you natural and superior results and preserve your donor’s hair also.

6. Total Patient Comfort

Hair replacement center should be comfortable for patients undergoing hair replacement. Choose a replacement center where recreation facilities are also available like listening to music or watching movies.

7. Experience

Before going to a hair replacement center you should check their prior performance and experience in the related field.

8. Dedications and Commitment

Dedication and commitment of doctors is also necessary for a good treatment. You should try to find a hair replacement clinic with well-qualified and dedicated doctors.

9. Recognition

Before going for a treatment check the recognition of the hair replacement clinic. Are they following world-class procedures for hair replacement? Are they really affordable or too expensive?

10. Do not go for fake advertisements-make a research by yourself. Find the center with affordable hair transplant over the internet and then enquire personally.

A standard hair transplantation procedure involves the removal of donor strip of hair from the back of the head from where the follicular unit grafts are dissected under a microscope. These grafts are then preserved in saline and are then transplanted on a bald patch on the crown area of the scalp.

Given the time consuming and tedious nature of this procedure, a hair transplant surgeon is often able to transplant only about 500 to 600 follicular unit grafts per day. However, thanks to the recent hair transplant advances, this technique is often replaced by the follicular unit extraction (FUE). The cost per graft of FUE is typically twice the cost of the standard follicular unit hair transplant procedure discussed above but it is comparatively faster and minimally invasive.

Some hair transplant advances

In a typical FUE procedure a small round punch is made in the donor area to directly extract 1, 2, 3 and 4 hair follicular unit grafts. The follicular units extracted using this process is typically referred to as «blunt dissection» where a punch is made to envelope the entire follicular unit separating it from the surrounding soft tissues.

Once the underlying follicular unit is separated from the surrounding tissues, it is easily extracted using a small forceps. The small holes left behind after the follicular unit extraction gradually heal over the next few days and are not detectable to the naked eye once the patient’s hair grows out. The healing time is much less than the donor strip extraction procedure.

While the FUE procedure has been adopted by most hair transplant clinics, the standard strip excision method is still the most popular hair transplant procedure because it is more economical than the FUE.

Moreover, due to some recent hair transplant advances such as the use of trichophytic closure technique, the linear donor scar created by the strip excision procedure is now often rendered almost undetectable to the naked eye. This advancement in the hair transplantation technique has made FUE procedure relatively less appealing.

Hair transplantation research

Besides the hair transplant advances in the transplantation procedures, a lot of research is also underway to clone the hair. If the hair transplantation research is successful it will be possible to make several copies of donor hair in the laboratory. The application of this technique would be used in the form of hair transplantation. In the traditional procedures, the biggest limitation is often the donor which is not able to meet required density. However, hair cloning promises to overcome this problem by having the amount of hair required to be grown in a laboratory from a single donor hair and then implanting it into the scalp.

Hair transplantation research for cloning is very difficult and there are many hurdles that have to be overcome regarding the safety and cosmetic characteristics of the cloned hair. Some hair transplantation research has also provided breakthrough for some hair loss medication like Dutasteride.

The hair loss on account of any specific reason like medication, abnormal hormone levels or infection of scalp can be treated. The most troublesome and the most common forms of baldness is the common male/female baldness in which the hair recedes along the temples and the forehead in case of men and recedes in density all over in case of women. Such baldness is usually genetic. Genetic baldness is usually caused by an enzyme alpha reductase that converts testosterone to dehydrotestosterone (DHT). DHT leads to shrinking of hair follicles. This results in generation of thinner and weaker strands of hair that fall off very quickly.
The special herbal hair care product Renew contains a group of herbs that provide overall scalp and hair root nutrition and also help in the control of dandruff. The special herbs in Renew help in stopping hair follicle shrinkage. Regular use leads to reversal of shrinkage and hair gain. Renew is helpful in all kinds of hair loss situations.
Renew is available in the form a hair oil that has to be applied locally. Local application means that unlike when systemic hair loss medicines like Fenasteride and dutasteride, hair growth does not happen in undesirable areas like the back or the bums.
Massaging of hair and scalp with Renew provides additional nutrition to the scalp and prevents hair loss. Massaging also increases the blood circulation in the scalp and this keeps the hair roots strong.
Part your hair and apply Renew all over the scalp, massage the scalp gently with fingers in a circular motion so that the oil gets absorbed into the scalp. Leave for an hour and then wash with mild shampoo if required. Alternatively you could apply Renew to your hair and scalp before going to sleep and then wash your hair in the morning.
Renew has no known side effects.
Each 10 ml of Renew oil contains:

Eclipta Alba 3%
Herpestis/Bacopa Monnieria 2%
Emblica officinalis 2%
Cyperus scariosus 1%
Vetiveria zizanioides 1%
Santalum album 1%
Pongamia glabra 1%
Crataeva nurvala 0.5%
Abrus precatorius 0.5%
Glycyrrhiza glabra 0.5%
Nardostachys jatamansi 0.5%
Valeriana jatamansi 0.5%

It’s tough to be beautiful. There’s the curling, the scrubbing, the coloring, the endless work, toil and sweat. It can also be painful. What woman hasn’t suffered from a too-hot curling iron or too-sharp razor? But at the top of the list we find waxing. An essential task, to be sure, but also dicey. You want to make sure it’s done right, quickly and will be effective with a minimum of pain.

Waxing is a relatively simply process, really. Think «wax on, wax off», and you’ll likely get the idea. Hot wax is applied to the area that needs hair removal, then quickly pulled off and unwanted hairs go with the wax. It can be fairly painful, but the pain is quick and the wax process, fortunately, doesn’t need to be repeated very often.

Herewith are various types of waxes, from a lesser «ouch» factor to a mighty «ouch»!

*Eyebrow (ouch factor of 2) – Eyebrow waxing is a type of waxing you can do yourself at home, though it’s never a bad idea to consult a professional. If you are going to wax your eyebrows yourself, you should always wax from below the eyebrow, not above. Take very little hair off at a time, and be careful of the hot wax being so close to your face. Because the skin above the eye is so sensitive, it’s really recommended you consult a professional for this task.

*Full Face (ouch factor 2) – This involves removing the facial hair you might have around the mouth, cheeks, jaw and chin. You can do this yourself, perhaps even make the wax yourself, but again, experts recommend using a professional since the facial skin is so delicate.

*Legs (ouch factor 3-4) – This is probably the method of waxing most women are familiar with. In the summer, many women choose leg waxing as the preferred method for hair removal since it is generally considered superior to shaving and saves time in those busy summer months – a good leg wax can last as long as 8 weeks.

*Bikini (ouch factor 8-10+) – The big daddy of waxing, the various types of bikini waxes are not for the faint of heart. They are for women who want clean, cool nether regions for summer, and aren’t too modest, since they should only be done by a trained and experienced professional. There are a few different types:

*Bikini – The basic bikini wax involves removing the pubic hair around the bikini panty line. This is delicate territory, so it’s recommended you take an ibuprofen an hour or so before getting it done. But since there are more involved bikini waxes, we’ll give this one an 8 on the pain scale.

*Full bikini – This is also known as a Brazilian bikini wax and it’s the latest, hottest thing in waxes. Seven Brazilian sisters brought this wax to the United States and in a short period of time, this type of wax has overtaken any other bikini wax. In short, it’s a full bikini wax, where only the pubic hair just around the labia is left. Otherwise, you’re bald as an eagle, which might serve you if you wear a thong in the summer or just want to change your life, which is allegedly what Brazilian wax did for Gwyneth Paltrow. This is a full 10 on the pain scale, but many women claim it’s the bomb.

Many women experience unwanted facial hair and wish to have it removed. It can be due to genetics, age, medication or many women just want it removed for cosmetic reasons, like eyebrow hair. Women experience growth of unwanted facial hair during certain times of their life, such as puberty, pregnancy, and menopause. Regardless, there is a large population of women who want a safe, long lasting, and effective way to remove facial hair.

One way to remove facial hair is through shaving. Although the old wives tale that this will cause the hair it grow back thicker and faster is not true, many woman feel this is too masculine a way to remove facial hair. Plus, it only eliminates the problem for a short amount of time and may irritate sensitive skin.

One of the most common ways for women to remove facial hair is by plucking. They are probably already familiar with this due to plucking their eyebrows with a process. If they see a darker hair on their lip or chin, it is easy enough to pluck out. Plucking the hair removes it longer than shaving, but is still not the permanent solution for which many women are looking. Waxing is similar to plucking, but it can be more painful and is more likely to irritate sensitive skin. The same is true for creams that remove hair plus many of them have a bad smell. There is a skin cream called Vaniqa that decreases facial hair growth, but it is also only temporary and requires a prescription from a doctor.

You can purchase epilators with tweezers at most beauty stores, but the Food and Drug Administration (FDA) has stated that that is no statistically significant data to prove that tweezer epilators provide permanent hair removal. It may for some, and not for others. One factor may be the coarseness of your hair.

If you are looking for a method to remove facial hair permanently, try electrolysis. Electrolysis is the process by which facial hair is removed using electrical currents. A trained professional, often referred to as an electrologist or electrolysist, must perform this procedure. They take a metal probe and insert it into an individual hair follicle. The electrical current is then delivered to the follicle, destroying it. One the procedure is complete; the hair is removed with sterile forceps. Each hair follicle must be treated individually. The discomfort of this process varies among clients. Some have reported feeling a slight pinprick and some have reported a more painful feeling. As with many medical procedures, there is a chance of scarring, although it is minimal if you are using a well-trained electrologist. But, immediately after a hair follicle is treated, there may be a small, red lesion, much like an insect bite for a short time.

While electrolysis will permanently remove the hair, it may not be instantaneous. You may have to have several electrolysis treatments to the same hair follicle before the hair is completely removed. This is because your hair cells grow in cycles and electrolysis only works if the hair is in its growth phase. Many electrologists charge by the amount of time it takes to remove the hair. Ten minutes runs about $18 and 30 minutes costs about $34.

Another form of permanent facial hair removal is laser treatments. This is a new technology, only being offered commercially since the mid 1990s. This may also be referred to as phototricholysis or photoepilation. Like electrolysis, this may require several treatments before the hair is removed permanently. The laser light also feels like a pinprick to most patients. However, the laser treatments will not work on blonde, red, or white hairs. It will however work on areas that electrolysis will not, such as the ears and nose. Laser hair treatments for the upper lip normally run about $50 per session as does the chin treatments. If you have facial hair on your cheeks, those treatments are a little more expensive – around $75 per treatment.

If you decide to do electrolysis or laser treatments for your unwanted facial hair, you should always talk to your doctor first about any pre-existing conditions you might have that would make you an unlikely candidate for these treatments.

There is no need to be ashamed of having your unwanted facial hair treated. Do some research on the Internet to find the best way for you to have the hair removed. There is no doubt it will make you feel better about yourself.

Dry hair occurs mainly due to heat, the use of excessive chemicals applied on your hair and also by not taking good care of your hair. Every person’s hair has a certain amount of moisture which preserves your hair and does not let it dry. When certain level of moisture goes down due to many of the common reasons then you have to take special efforts to maintain that moisture. One should keep in mind that excess experiments with your hair can cause problems and lead to dry hair.

Some of the common reason why many face this problem is the excessive washing of your hair. Your hair need not be washed daily as this washes out the nutrients from your hair leaving you ‹high and dry’. So washing is not an appropriate solution for your hair on a daily basis. Use of hot dryers, hot curlers or any of the things you use for stylizing your hair also leads to drying. Swimming in chlorinated water without a head cap makes your hair parched and even drier. By using some of the home based recipes you can make your last longer with a better look.

The use of mild shampoo is one of the initial steps to be taken when you are treating dry hair. Look for shampoos mentioned as ‹dry and damaged› which would work in your favor. The use of conditioner is a must as this helps in preserving the lost nutrients and oil in your hair. This would give a beautiful look to your hair with the extra shine and bounce. Snipping off the end of your hair would help in preventing further damage to your hair. Exposure to sun can also cause dryness. You can use hair sunscreen to protect your hair.

Use of some of the home made ingredients if properly blended can be very helpful. Beer seems to work wonders on your hair. You can spray your hair with beer once you have shampooed your hair. Mayonnaise is also a wonderful ingredient which brings life back to your hair as it is termed as an excellent conditioner.

Procerin is a natural remedy for hair loss has been found effective in reversing hair loss in men caused by androgenetic alopecia, the most common cause of male hair loss, thinning hair and receding hairlines often reffered to as widows peak. Basiclly men suffering from androgenetic alopecia have extremely high levels of the chemical dihydrotestosterone, a by-product of the major male hormone testosterone, so when this hormone is converted into DHT the results are hair loss and this is where Procerin steps in and blocks the production of DHT and unlike other medications does not with react with testosterone.

Procerin has been scientifically designed to help men retain and regrow their hair. The 17 active ingredients are all-natural herbal, vitamin, and mineral DHT inhibitors and include, Saw Palmetto Berries, Gotu Kola, Nettles, Magnesium, Zinc Sulfate, Siberian Ginseng, Vitamin B-6, Pumpkin Seed Meal, CJ-11 Factor, CJ-9 Factor, and Mura Puma Root, because the Procerin hair loss product for men contains only natural ingredients the only known side effects are mild stomach discomfort for the first few days, if you are suffering an illness it is wise to consult your doctor before use especilly if you are currently taking a MAOI inhibitor.

Studys have shown that Procerin is more effective as a natural hair loss remedy in men aged between 18-35 and those whose hair is still in a growth phase. Men that still have growing hair experience an increase in hair count, and improvement in both hairline and thinning at the crown of their head, becuase hair grows at an extremely slow rate ( about 1″ every two months) it best to take Procerin for at 1-2 months before results can be expected, but some users of Procerin have reported good results after only 2 weeks, most men take 1-3 months before before significant increases in hair count occur, not bad comparing to Propecia that can take upto 6 months for good hair growth results.

So does Procerin work? Procerin has had many good results with many success storys and the companys boasts that Procerin the natural hair loss remedy works with 92% of men who suffer androgenetic alopecia the most common cause of hair loss plus Procerin is a cost effective alternative to other hair loss products like Propecia & Rogaine and unlike prescription medication Procerin is backed by a 90-Day Unconditional, No questions asked Money Back Guarantee so you have nothing to lose except your hair of course.

It can be difficult to find a hair extension stylist near you, and you don’t always have the time to drive hours to get your hair done. Luckily, several online resources are available to help.

Here is a helpful, condensed list:

The Hair Extension Salon Locator

This site lists hair extension salons by state. It also features articles on the care of hair extensions and hair loss information. Additionally, they have supplies and training resources.

HairBonz

This is the website for the HairBonz hair extension system. You can call 1-888-693-HAIR to find a listing of hair extension salons using the HairBonz system.

Hair Boutique

This informative site has links to hair extension salons. Unfortunately, the information is listed alphabetically and cannot be searched by city or state. However, if you have the patience to scan the listings you just might find a local salon.

Black Beauty Care Directory

This site is specifically for African-American beauty concerns, and lists salons that cater to African hair. Information is categorized by state for easy access.

Another way to find a local hair extension salon is to type “Houston hair extension salons” or “hair extensive salons near Houston” in a search engine. Of course, use your own city name in place of Houston!

You can also use your Yellow Pages to find hair extension salons.

One of the best ways to find a top-quality salon is by word of mouth. If a friend or family member has beautiful extensions, ask for a reference.

No matter where you located your hair extension salon, make sure that your stylist is qualified to apply the extensions. He or she should be a licensed cosmetologist with ample experience in applying the type of extensions you are considering. Many experts recommend that you meet some of the stylist’s other clients and find out if they are happy with their extensions. At the very least, ask to see a portfolio with before and after pictures.

It’s unbelievable how difficult it is to find any decent information on the internet about balding men’s hairstyles.

You’ll know this yourself if you’ve ever tried to do a search on Google for ‘balding men’s hairstyles’, ‘hairstyles for balding men’, ‘balding hairstyles’ or any other amount of variations on the theme.

This is surprising considering how many balding men there are who deserve a decent hairstyle as much as any one else…

So… faced with this injustice I’ve put together my own guide to balding men’s hairstyles…

It’s a fact that 95% of all balding or bald men suffer from male pattern baldness. Male pattern baldness usually starts with a receding hairline at the front and is frequently accompanied with thinning at the top.

Over time, this thinning turns into a full fledged bald spot, and the bald spot grows to cover the head, apart from the sides and around the back.

Regardless of this, as long as there is a single hair left on my head I’ll still demand a stylish coiffure. So, what balding hairstyle options are available?

The worst balding men’s hairstyle is the comb over. This is the classic look beloved of men of a certain age whereby the hair is grown longer on one side of the head and ‘combed over’ the bald area to the other side.

This strategy only spells disaster even in the slightest of breezes and is to be avoided at all costs.

But assuming you already know this, what are the other do’s and don’ts to balding men’s hairstyles?

The first common mistake is combing the hair straight back. This may cover bald spots, but it only exposes the forehead and draws attention to the receding hairline.

The second is growing your hair longer at the back to make up for what’s lacking on top. This unbalances the head and draws even more attention to the scalp and the baldness.

Younger men with thinning hair might be tempted to use gel… but this isn’t recommended. Gel clumps your hair together and reveals the scalp.

Likewise, growing your hair long in an attempt to cover up actually causes hair to separate and show more scalp.

So, what are the do’s?

Get more natural looking fluff to your hair by using mousses and conditioners.

Grow your remaining hair by a few inches, get it layered and brush it forward to break up the receding hairline.

If your hairline isn’t receding too badly, but the top of your head is thinning, you can get away with keeping the front long and combing your hair straight back to cover the bald spot.

Eventually however, your bald spot will expand.

The ultimate balding men’s hairstyle when faced with a shiny bald dome, is to go the whole hog and shave it off or at least a very close trim.

You’ll probably be amazed at people’s reactions and the compliments you’ll get – the shaved look is a totally acceptable balding hairstyle these days.

Start with electric clippers like you find in the barbers. After you’ve clipped the heavy stuff, lather up with shaving gel. This gives you a closer, smoother shave than shaving cream.

Then using a razor, start at the top and shave down with the grain taking care at the back – it’s recommended to watch what you’re doing with a small mirror.

Shaving your head only takes a few minutes and you don’t need to do it every day (two to three times a week is fine).

Taking care of your new shaved head is much like taking care of your face. Wash regularly with moisturizing soap, rather than a harsh deodorant soap that can dry out the skin on your head.

Also use a good quality moisturizer after every wash – cheaper moisturizers will just clog up your pores.

For the summer, find a moisturizer with a sun protection factor of at least 15 to avoid sunburn on your head. And you’ll need a warm hat in winter to maintain your body heat.

If shaving doesn’t tickle your fancy then you can always opt for a hairpiece as a last resort – though I wouldn’t recommend it 🙂

Out of the hundreds of procedures he performs each year, the last thing hair-transplant surgeon Dr. Robert Dorin expected to do was perform surgery on his father.

Robert M. Dorin Sr. had been losing his hair for many years, but few people knew how much it bothered him. Then, one day at a family function, the elder Dorin casually mentioned to his son that he was considering treatment.

«It surprised me because my father knew what type of work I do and he never said anything,» Dorin said.

Caught unawares, Dorin was nevertheless delighted that his father was taking matters into his own hands. «My father’s hair loss finally reached a point where most of the hair in the frontal area had fallen out,» he said.

So Dorin decided to come up with a surprise of his own.

«Given that it was a week before my dad’s birthday, I figured it was a great opportunity to give him a gift that he would enjoy for the rest of his life,» he said. «I scheduled a procedure for my father for the very next week.»

On the day of the surgery, the two discussed the details of the procedure and what to expect.

«I could feel and see my dad’s excitement grow as things took shape,» Dorin said. «He realized just how much hair he had lost over the years and how much I would be able to put back in just one procedure.»

The procedure required 1,571 hair-transplant grafts and took about 7 hours. Three weeks later, there are no telltale signs of the hair transplant. He should begin enjoying his new look in three to six months.

«Working on my dad was something extra special for me,» Dorin said. «It was an honor to be able to do something that would have a lasting, positive impact on his life. It is very similar to the way his actions and support have shaped my life.»

Men aren’t the only ones looking for a cure for hair loss. Some women are also affected. One solution is delving into the Internet for answers. Cyberspace will provide you with a number of solutions to this confidence-breaking problem. You can even sift through a variety of reviews posted by individuals who have tried specific products.

Depending on what you’re willing to spend, there is surely a cure for hair loss suitable to you. I recall when my older brother began losing his dew toward the end of high school. I felt awkward about this I must admit. Why do some guys start losing their hair at such a tender age? Much actually depends on genetics and stress. I’m guessing it was stress in this case since my mother’s father has a full head of hair.

If you watch television, then you’ve most likely spotted a hair loss commercial or two. Those sometimes quirky, yet cheesy ads don’t offer much solace when we start going bald up top or the forehead starts to expand. Luckily there are quality solutions at hand. The first step you should take concerning a cure for hair loss is consulting a family doctor or possibly a trichologist. He or she will be able to present you with some decent options.

The good news is many of these products are effective, but not so expensive these days. You can get your hair back. You just need to exhaust your resources in order to pinpoint that perfect cure for hair loss.

This certainly is the simplest choice, but it doesn’t have to be your only option. You can find an effective cure for hair loss if you do your homework. In the cosmetically advanced world we currently reside in, there’s no reason why you have to take your hair loss like a man.

Are you in desperate search of a cure for hair loss? Many men across the world are going through a daily struggle with hair loss. The inevitable affliction sadly becomes a reality for many of us. Although most men do not prefer a bald scalp, some are taking this route and avoiding the struggle altogether.

This can be helpful in your search for the right and ideal cure for hair loss. You’ve simply got to love the Internet. If you discover an over-the-counter cure for hair loss, you can likely pick it up at any corner drug store.

Most current fashion comes directly from the runway to the streets, and the 2006 hairstyles are no exception. When spectators watch the models, they are not only looking at the clothes they are wearing, but also their hairstyles, which is also an important component of their entire look. Judging from today’s models, 2006 hairstyles emphasize casual elegance with some sassy touches here and there.

Most of these looks involve hair that is pulled up with smooth sides or messy tendrils. Loose waves and curls seem to be making a comeback in 2006 hairstyles, not that the super-straight sedu look is out of fashion yet. Still, if you want to stand out from the crowd with the most trendy 2006 hairstyles, it might pay to put just a bit of wave into your medium or long locks.

The casual elegance of the 2006 hairstyles can be sleek or sassy. One popular look for this year is the messy bun, which can be created several ways.

• Shampoo and condition hair, preferably the day before an occasion, since freshly shampooed ponies are more difficult to deal with.

• Add leave-in conditioner or mousse to your hair

• Blow dry your hair with a large, round brush

• Gather your hair into a neat pony tail, smoothing in the sides. Fasten with an elastic that is the same shade as your hair.

• Divide your pony into three sections and, with a large or small barreled curling iron (depending on how curly your want your messy bun to be) curl the sections and pin them curls until they dry.

• Brush out the curls and pin portions of the messy bun to your head until you achieve the desired style. Leave one curl pinned to cover the base of the ponytail.

• Tease out hair from the side if you want tendrils. Curls these, if desired.

For a straight messy bun, use a flat iron rather than a curling iron.

The elegant pony, always in fashion, has been enjoying the spotlight in fashion shows as an ideal 2006 hairstyle. Elegant ponies are placed lower on the head, close the nape of the neck. Make the side smooth or tease out a few tendrils, if desired. Use a finishing spray for extra shine. You may want to transform your elegant pony into a classy chignon by curling the pony and tucking it into the elastic. Let the chignon hang freely, or pin it to the nape of your neck.

Just when you though it was safe to throw away your curling iron, be prepared for subtle waves and loose curls for long to medium 2006 hairstyles. You can create more body in your hair by using a body building shampoo and conditioner. Large curls can be created by putting in large curlers (hot curlers or the foam curlers for wet hair) or using a large-barreled curling iron. When you dry your hair, use a large, round brush to coax your hair into large curls or waves. Ironically, your flat iron can be used to create subtle waves and curls if you wrap sections of hair around it. Don’t go overboard, though. Straight hair is still the “in” style, and loose curls and waves are a highlight, rather than the main focus, of 2006 hairstyles.

Getting ready for the prom evening 2005! Proms are all the fun and excitement. The evening is laced up with fantastic music and great food to be enjoyed with your friends. No guesses that you would like to look the best in the whole gathering. You cannot afford to relax because every one at the prom night is going to give you a stiff competition. You have to have the perfect dress, shoes, make-up and not to leave out — the perfect hairstyle.

The 2005 prom hair styles are a blend of the classic hair dos and some funky modern hair styles. Your hairstyle depends on a number of things. First is the time of your prom. If it is an evening prom, then the hairstyle must go with the evening dress.

You can pick your hair style from a number of 2005 prom hairstyles. The hairstyles are really sexy to give you an alluring look. The most popular of them is the up do hair style. In this style the hair are tied up tight on the top of your head exposing your neck. The naked neck gives you a sensuous look.

For a softer appeal, you can support a couple of locks down the bun. The bun can be the normal small round bun or a French twist. A French twist is considered to be classy and appealing. You can make a French twist yourself easily. Or ask your mamma for a little attention. All you have to do is to part your front hair and hold the back hair tightly. Then twist the hair upwards and fix the ends with a bobby pin. You can decorate the twist with hair accessories like jewels and flowers.

The internet has total description of 2005 hairstyles. You can prepare a fun prom hair style following instructions on the websites. Also you can make formal prom hairstyles. The website has full demonstration of the 2005 prom hairstyles with photographs.

You can also romanticize the evening with romantic hair styles. The most romantic hair style is the one with a lot of curls. The hairstyle can make you feel romantic. If you have natural curls then you are blessed. You can tie your hair up high and pin tightly leaving the curls to flow down. The people with straight hair can curl them up by using hot curlers. Straight hair have their own sex appeal. Long sleek and straight hair look really sexy but your hair should be in good condition.

Short crop hairstyles are also in vogue among the 2005 prom hairstyles. The long and smoky waves are the taste of the season as well. You can make waves in your hair by applying light rollers for a shorter duration. A tight ponytail or letting them down are both good styles for smoky hair.

Guys can enhance their sex appeal by a few highlights and the right gel to give a desirable look to the hair. Rock the prom with these hot 2005 prom hairstyles.

How your hair grows

Your hair is made of keratin (KER-uh-tin), the same protein that makes up your nails and the outer layer of your skin. The part you see and style is called the hair shaft. It’s actually dead tissue made by your hair follicles tiny bulb-like structures beneath your scalp’s surface.

We have all heard of someone who has thinning hair problem, but do we really know how extensive this thinning hair problem is? Let us take a look at the figures here..

1. 70 million Americans Have Fine or Thin-looking Hair And it’s Growing
2. 4 million more women and 4.7 million more men will have noticeably thin-looking hair by 2005
3. By age 65, 48% of all women report they have thinning hair and 75% of all men report they have noticeably thin-looking hair.
4. Research has shown that the problem of thin-looking hair can begin as early as age 17.
5. The problem will grow more extreme as our population ages.

How does hair loss start?

Hair loss is a normal symptom. 50 to 60 hairs are shed each day from a normal scalp. Losing more than 60 hairs a day is called excessive hair loss and leads to generalized thinning of the hair. Hair becomes fine in texture. Loss of hair in men is often determined by heredity or by the Allopetia Androgenetic hormone. Hair loss in women is often caused by pregnancy, stress, fatigue or medical treatment.

Can Thyroid Disease Cause Hair Loss?

An overactive or underactive thyroid can cause hair loss. One may get her thyroid numbers in order after beginning a regimen of thyroid medication. However, there have been reported cases of women experiencing hair loss FROM the thyroid medication.

Hot Tips!

Coloring: If you inherited a tendency for hair loss, you likely have very healthy hair overall. Therefore, your hair can benefit from permanent or semi-permanent color to give body and volume to hair.

Volumizing Products: Many volume-building hair products contain paraffin, which is beeswax. That’s not good for hair, because it builds up and can make hair break.

However, volumizing products sold in salons do help. They won’t weigh hair down, and they won’t damage it. Mousse, for example, can be applied at the root area for support. Then, begin blow-drying the root area, applying tension with a brush to build volume. Use a light finishing spray to hold it.

Hair care is an important part of looking good and feeling good, both inside and out. There are an endless number of hair care products that promise to shape up, curl, straighten, moisturize and rejuvenate, but what is the best way to maintain healthy hair? Here are 10 tips to get you started.

If you notice split ends, have them trimmed. This will result in healthier hair and a better overall appearance. A trim is relatively inexpensive and should only take a matter of minutes at the local salon.

Use a low to medium heat on your hair dryer. Extreme heat can dry out the hair and cause the frizzies.

Avoid prolonged exposure to the sun, which is not only bad for your skin, but can dry out your hair as well.

Many people suffer from dandruff. If you are one of the many, avoid scratching or rubbing the head as this will promote flaking. Instead, use a shampoo and/or conditioner that is especially designed to treat dandruff and eliminate flaking.

If you have thin hair, add a volumizing shampoo for added body. If you have thick hair, using a healthy shine shampoo will bring out the additional beauty.

Avoid harsh hair care products, which can dry out or damage the hair. In some cases, individuals have even experienced hair loss in using certain at-home perm and/or coloring treatment products. If you want to have this type of treatment done, have it done at the salon.

In choosing a salon, make sure that you opt for one that has been in business for awhile and has a clean, professional workspace.

Ask friends for referrals. If they have used a certain hair care product, which coincides with one that you are searching for, inquire about their experience. The same is true with salons, which are often best recommended by friends and family.

When brushing your hair, use soft strokes rather than those swiped in a hurry. A part of quality hair care is, just as the name implies, caring for your hair.

When using styling products, make sure that they do not overheat prior to using them on your hair. Extreme heat can and will damage the hair, not to mention the discomfort of a burn resulting from an overheated styling product.

The information contained in this article is to be used for reference only. It is not to be used in place of, or in conjunction with, professional hair care advice. Anyone who notices a concerning condition, relating to their hair, should consult a dermatologist for proper diagnosis and/or treatment.

If you watch the tabloids, you know that even the stars have bad hair days. It just seems that when the professional stylists are out of the picture, it is inherently human to have a less than glamorous mane. But you can do your part to stay ahead of the battle by following these great tips for hair care.

1. Use a professional conditioner that is formulated for your specific hair type. While you can skimp a little on the shampoo, a good, professional conditioner is a must have. Look for products in salons that are customized for your hair type. For instance: If you have color or a perm, choose a conditioner that is for chemically processed hair. And stay away from those all-in-one shampoo and conditioner combos.

2. Choose a cut tailored to your face and body shape. The number one mistake that people make when choosing a new hairstyle is to pick a style based on popularity rather than how it will enhance their features. Always choose a new cut based on how it will enhance or detract from your facial features and build. If you have broad shoulders, choose a full-bodied cut over a close cropped head hugging doo.

3. Don’t forget your UV protectants. Just as your skin gets damaged by wind and sun, so does your hair. To combat this, look for finishing products such as mousses, gels and sprays that block UV rays.

4. Keep your appointments. Did you know that your hair will split faster than it will grow? You need to get a trim every 6 to 8 weeks, even if it’s just a micro trim. A good hairdresser makes them good because they know what to leave on the head, not take off.

5. Leave chemicals to the professionals. There is a reason why beauticians need to go to school to learn how to handle chemicals and hair processes. You can do irreparable damage with these products even if the package says that it’s way easy. And even if you don’t make your hair fall out, you could end up looking like a clown and paying a stylist big bucks to fix your mess. (Note: Most stylists charge double the rate for corrective color than they do for normal color processes)

6. Get color for interest and body. Every cut needs a little bit of color to make it truly breathtaking. No matter whether your taste is subtle or dramatic, you can add interest and volume to your tresses with a color process. Highlights, lowlights, all over color, gray coverage, you name it, it’s all good for your look.

7. Do weekly conditioning treatments. Even if your hair is extremely healthy, it is constantly on the attack from wind, sun, cold and heat. During the summer months, your hair is battered even more when it absorbs chlorine and other chemicals from your pool.

8. Get an ionic ceramic flat iron. Instead of frying your hair with a conventional metal plated flat iron. Straighten your tresses, add shine and infuse moisture with one of the a negative ionic flat irons. We personally use T3 irons for all our work.

9. Choose your styling products wisely. Avoid products that leave build-up on your hair. If you see white gunk, that means that your product is not water-soluble and may be coating your hair shaft. Build-up causes limpness, breakage and inability to curl not to mention the white flakes.

10. Did you know that if you use a towel after your shower to dry your hair you are causing split ends and adding static electricity to your hair. Don’t rub the towel back and forth over your hair, scrunch the towel around your hair like your would scrunch crackers in your soup.

While all of these tips won’t make you look like you’ve hired a personal hairdresser, they will help you look the very best that you can each and every day. When it comes to hair care, remember that you wear your hair everyday. Now isn’t it worth the time, effort and money that it takes to keep it looking spectacular?

If the amount of money consumers spend on hair care products annually is any indication, most people are concerned about the appearance of their hair and strive to attain beautiful, healthy and stylish locks. In fact, most will go to any lengths to achieve their desired look. From professional salon treatments to over-the-counter serums, hair care is a big business.

The only problem is that while many people are buying the right hair care products for their hair, they forget to follow basic hair care regimens that will guarantee the health and beauty of their tresses. Additionally, many are also causing needless damage to their hair by participating in unhealthy hair care behavior.

So, what should you do to make sure that your hair stays healthy, shiny and strong?
To avoid all hair care disasters, follow these 10 absolute don’ts of great hair care.

Hair care don’ts

1. Avoid unprofessional and over-the-counter hair care products whenever you can. Many of these only offer false hopes and promises.

2. Do not cut your own bangs. Leave all of your cutting needs, even bangs, to your hair care professional.

3. Avoid excessive sun, chlorine and salt water during the summer months. Excessive exposure can cause severe damage that is irreversible even if you use the best hair care products.

4. Do not use clarifying hair care products on your tresses more than one time per week. They can strip hair of moisture and essential oils.

5. Do not visit a hair care salon without first getting a referral from someone you can trust. Choosing a salon based on an advertisement or sale alone is very risky.

6. Do not purchase hair color that comes in a box.

7. Never stick with an outdated look because you are afraid of looking different. Styles change for a reason. Ask your hair care professional to bring you into this decade with a new style.

8. Do not straighten your hair with a clothes iron. C’mon, this was so over in the 70s. We have straightening irons that won’t damage your hair for this now. Look in the hair care isle.

9. Don’t brush your hair or put too much tension on it while it is still wet. This will cause breakage. Also, do not wear tight styles such as corn rows for extended periods of time unless you have ethnic hair.

10. Never use sun-lightening products such as lemon juice or over-the-counter hair care products designed to lighten hair with the sun unless you want a very short hair cut in the future.

In the end, hair care is a very individualized and personal thing. Feel free to add your own flair and style to your hair care routine, but remember to include hair care principles that will benefit your hair and avoid those that damage it.

Whether you want to look great for a party and have all afternoon to get ready, or just want to smarten up before a meeting, there are things to do to get your hair looking great and give your confidence a real boost.

Super Hair Tip Number 1:

Shampoo properly. By this, I mean that you should invest in a top quality salon shampoo that matches your hair type, if you have coloured hair, make sure that the formulation of your shampoo is suitable, likewise if your hair is thin, greasy, blonde, or brunette, talk to your stylist, and get them to advise you on what they think is best. Too many people simply pick something off the supermarket shelf and home for the best, when what they really need is a shampoo that suits them.

Super Hair Tip Number 2:

Condition deeply. Hair conditioners have a formulation that will add body and shine to your hair. You know how uncomfortable and scratchy clothes are if you don’t use a fabric conditioner, well hair is the same. Also, a good conditioner will help to keep your hair static free, which will reduce frizziness even more. Massage the conditioner from root to tip and leave it to work its magic and make your hair look really healthy and shiny before rinsing it thoroughly.

Super Hair Tip Number 3:

Dry your hair well. Modern hair dryers will not harm your hair as much as they used to, but if you are going to use a blow dryer to get your hair dry quickly, make sure you keep it moving over your hair and dry it evenly to avoid overheating. If you have the time, use the dryer on a cool setting to avoid damage.

Super Hair Tip Number 4:

Use a good Serum. There are a huge variety of great products around that are designed to smooth your hair. Most salons will be able to point you in the direction of a serum such as Frizz-ease that will help to keep your hair looking great. Generally hair serums work in three ways, by relaxing the hair, smoothing it, and reducing the potential for it to attract the static electricity that will cause it to frizz up.

Super Hair Tip Number 5:

Use good quality hair straighteners. Most people find that the cheaper hair straighteners do not do a very good job. You might find that they do not get hot enough to iron out the kinks properly on a single pass, and are not slippery enough to allow your hair to pass through smoothly. Opt for ceramic or glass heating plates, and make sure that there is an adjustable temperature. GHD straighteners are the one of the most popular brands around and ae commonly used in salons all around the world. Their plates get hot fast, and are extra smooth to make styling your hair easy, all of which makes them a real favourite in salons around the world. Ceramic plates will help discharge the static electricity from your hair too, and leave it looking straight for longer.

Super Hair Tip Number 6:

Eat well. Your hair is nourished by what you eat and drink, and will never look good if you don’t eat a balanced diet with lots of vitamins and minerals. Hair is mostly made of protein, so make sure your diet includes plenty. Drink water too, as this will flush impurities out of your body and keep you healthy.

Your hair is your crowning glory. Look after it and it will shine for all the world to see. You don’t always need expensive treatments, or visits to a hair salon to manage your hair professionally. There’s so much you can do yourself.

1. For shiny, healthy hair think first of your body’s intake. Your hair is really just a reflection of what you are inside. A good balanced, nutritious and healthy diet will do more to make your hair shine than any shampoo or conditioner. And drink eight to ten glasses of water a day too; hair is 25% water, so don’t let yours go thirsty!

2. Dry your hair after washing in the ambient temperature of your room after using an absorbent towel to soak up the excess moisture, but don’t rub hard. If possible, don’t use blow-drying, flat irons, curling irons or hot rollers. Artificial heating will leave your hair brittle and damaged in time. Be natural whenever you can.

3. Prevent unnecessary hair damage by using the right kind of hairbrush. Only comb wet hair with a wide-tooth comb, combing from end to root, but avoiding touching the root. Detangling wet hair with a hard steel comb can create a lot of damage, so don’t!

4. Remove trichoptlosis, or split ends, like this: take small sections of your hair and carefully twist them in a gentle downward motion. The split ends will stick out. Using sharp scissors, carefully cut into the twisted section, but not right through, to remove the damaged cuticles and leave a natural layered look. Cut roughly the same amount from each twist to balance the effect.

5. Hair loss can be slowed, or even reversed by applying a few simple tips, though they probably won’t cure an underlying condition. Biotin can help to regenerate hair follicles: blend bananas with honey, yoghurt and low-fat milk, and drink it daily. Supplements such as Vitamin B6, zinc and saw palmetto will help too, but eliminating stress and getting plenty of sleep may work just as well.

We are all obsessed with our hair, whether we are 9 or 90, male or female. Look after yourself first and foremost and your hair will reflect that care and attention. The Biblical Samson’s strength lay in his fine flowing hair. Your hair reflects your strength too.

If 2019 was a time for trendy locks, then 2020 promises to be even trendier. 2005 was the age of the great re-invention, when old styles were rehashed with greater imagination. The basic styles were evidently from the late 60s and the 70s. All could see that the inspiration behind the styles lay firmly at the doors of the good ol› days. But, each new style had that little something- a sizzling zing that gave the old style a completely fresh and stunning look.

Trends in the fashion industry seem to be taking some time in making a global sweep. From the time of its inception, a particular style takes a few years to gain acceptance and a few years still to frizzle out. Accessories are a MUST this year. ‹ACCESSORISING RIGHT ‹ is what 2006 is all about! The 5 hot hairstyles trends that are set to sweep you off your feet in 2006 are as below:

The Hollywood makeover: Classic vintage Hollywood – that’s what smooth waves of lush hair with deep side partings remind you of. There are some easy ways to get this look. After a shower, pat dry your hair. Toweling will spoil the effect. Follow this with some finger waving. Pin curling will also achieve this effect. Classic vintage accessories like rhinestones and feathers will complete the look. Ostrich feathers are going to be a rage in the coming year.

The trendy 80s: The 70’s have worn themselves off with the whole «Hippie/disco» look finally petering out. Now, it is time to rock with the decade of decadence, as the 80s are often called. Straight is out and crimps are in. More movement, short layering styles and tousled, wind-blown look. Pig-tails are a definite «no-no». Keep a sharp eye for brightly colored sweatshirts, tapering blue jeans and spiky stilettos. Junky jewelry is another 80s passion.

The Beatles reborn: The mod hairstyle of the 50s and 60s has come back in a big way. This new version is shorter, with more texture in the crown, and blunt bangs that almost touch the eyelashes. An ultrashort hairdo and angular cuts will be a rage in 2006. Colors and highlights give extra depth to the hair, and reflect the more playful and experimental attitude of the times.

Asymmetric cuts: Extreme angles and blunt edges give this hairdo a sculptural look. The unexpected blunt edges make this a rather extreme and edgy trend. There is no blending and smooth transition here. An asymmetric cut where one side is longer than the other makes 2006 an exciting time for youngsters who do not mind experimenting. The angle at which the hair is cut can be a gentle slope or even a drastic plummet. People who have very short hair can turn this style to their advantage. Fun patterns carved into the side of the head makes this style a real showstopper.

The Mohawk style: Another versatile style that people with short hair can wear beautifully. This style is well suited for both guys and girls, long-haired and short-haired. The classic Mohawk style has a narrow strip of hair down the middle of the scalp. This was also known as the «scalp lock». If the hair is short, use a gel or wax to simply push your hair up in the center of the head. A temporary Mohawk is easily achieved. Just plaster the hair to the sides and push the hair at the center to the top. An authentic Mohawk look will need you to trim the sides and the back of your hair and create an elevated «peak» at the center. This style is a little difficult to achieve and maintain.

Laser hair removal is gaining popularity as a method of permanent hair removal. Permanent hair removal saves the time, cost and hassle of waxing, shaving or using crème hair removal products. The cost of laser hair removal can be high, but depends on several factors.

What is the Cost of Laser Hair Removal?

This is the most commonly asked question by people considering laser hair removal. The price depends on several factors. You should expect to have several sessions with the laser. Even in smaller areas, each follicle needs to be hit during its growth phase. This will take a few sessions, as not all follicles are ever in the growth phase together.

Although laser hair removal prices can be high, many people find the cost worth it to have the unwanted hair removed permanently. In many cases, the cost is in the range of other permanent hair removal techniques. Laser isn’t more expensive than the cost of electrolysis. Consider what you spend now for hair removal. Over time, you will save money on the cost of body waxing or depilatory products.

5 Factors Affecting the Cost

1. The size of the area being treated. The laser can be used on any area of the body, excluding the eye area. Smaller areas, such as the pubic region, require less time than larger areas, such as the legs, chest or back.

2. The area of the country where you live helps determine the cost. Sessions range from $300 to $500 per session, depending on where you live.

3. The number of sessions you will need. This will be discussed during your consultation. Four sessions is common, but it could be anywhere from three to six sessions.

4. The color of your hair and skin is a major factor in the cost of laser treatments. Because the energy from the laser is absorbed by the pigment in the hair, it’s best if your hair is darker than your skin tone. Dark hair on light skin responds best to treatment. The procedure is least effective on blonde or red hair. Several sessions will be required and the results may not be consistent.

5. The color of your skin is another factor that will affect the cost. Very dark skin isn’t a good candidate for laser hair removal. The energy from the laser is absorbed by the pigment in the skin. In extreme cases, this can result in burns or skin damage. For this reason, you should not have a suntan when you sit for laser hair removal. Avoid tanning for a month before the procedure to give your tan time to fade.

Choosing a Facility on the Cost of Laser Hair Removal

You should never choose a facility based solely on cost. This is not a cosmetic procedure, but a medical one. You want a highly trained and experienced person handling the laser. You may find discount clinics offering this service. Be suspicious of this type of clinic. A clinic with a well respected and experienced staff generally doesn’t offer deep discounts. You don’t choose your other medical care based only on cost, so you shouldn’t do this will laser hair removal either.

Choose a clinic based on the qualifications of the medical director and the experience of the staff. Look for a doctor that is Board Certified in Dermatology and who has had training and experience with the laser. The better clinics have more than one board certified doctor on staff. The atmosphere of the office should be professional.

Ask about the experience of the person performing the procedure. Most states require a physician or a RN under the supervision of a physician. Ask about the number of procedures and any adverse reactions that have occurred. If possible, speak to a few former patients about their experience.

Some women are at higher risk of developing Type 2 diabetes because of a syndrome that often goes undiagnosed: Polycystic Ovary Syndrome. Polycystic Ovary Syndrome, or PCOS, affects between six and ten percent of women who are of childbearing age. One of the symptoms of PCOS is often excess weight gain, with that weight carried around the abdomen. Reducing the risks of developing type 2 diabetes in women with PCOS involves, in part, improving insulin sensitivity.

If you have symptoms such as irregular or infrequent menstrual cycles, acne, excessive body or facial hair, you may have PCOS. PCOS causes a hormonal imbalance that can cause these types of symptoms. Your doctor will be able to identify the syndrome and direct you to appropriate treatment to control the condition and prevent future complications such as heart disease, infertility, endometrial cancer, and diabetes.

Women with PCOS should be sure to eat a healthy diet, and include regular exercise each week. Maintaining a healthy weight, and losing any extra pounds, will not only help to prevent cardiovascular disease and diabetes, it will also help to reduce the symptoms associated with PCOS.

There are some women that, even with increased exercise and a healthy diet, will not lose weight. Will these women still benefit? Studies have shown that exercising has healthy benefits, regardless of its effect on weight. Exercise affects how the body metabolizes carbohydrates (glucose), and improves insulin sensitivity, both of which help to prevent diabetes from developing. As our body becomes less sensitive to insulin, the pancreas increases its production of insulin to try to compensate. By exercising, and improving our body’s sensitivity to insulin, we keep the pancreas from working overtime.

Losing weight can be particularly important to women, not only for the health benefits, but also because of the effect on energy and self-esteem. Even if the exercise does not help you to lose weight in the short term, it will still have a benefit to your health. Before starting an exercise program, it is important to check with your doctor. They may have recommendations on starting a program, or cautions based on your personal medical history.

There are several ways to start an exercise program; the key is finding what works for you. You may choose to ride a stationary bike, swim, walk, or dance.

Walking is a great way to begin a habit of regular exercise. Women who enjoy a daily walk report feeling better, sleeping better, and experience less moods swings. Should you decide to start a walking program, make sure you have a quality pair of walking shoes. Your local running store can provide you with information on the style of shoe best for you. When you begin, do not worry about your speed, or how long you walk. Even a slow-paced walk will be good for your health, and as you build up stamina, you will be able to increase the length of your walk. Start out slow, studies show that even a slow-paced walk is good to your health. As you continue your program, you will probably find your stamina builds up and you can add more distance to your walk. An excellent goal to work towards is a thirty-minute walk every day.

This is how staggering the rise of obesity has become: according to the Surgeon General’s office, the number of obese or overweight adults in this country is 50% higher than it was just a decade ago. Recent studies have projected that 1/3 of the children born in 2000 will develop Type 2 Diabetes, which was once commonly referred to as adult-onset diabetes and is primarily driven by excessive weight. And perhaps most unsettling of all: over the last ten years the number of deaths directly related to obesity-inspired diseased has increased by 33%.

Obesity contributes to diabetes, heart disease, and strokes. Diabetes leads to an increased risk of heart disease, blindness, limb amputation, and kidney problems. The close relationship between excessive weight and diabetes is undeniable. Which is why it’s so important for those who are either pre-diabetes or have been diagnosed with Type 2 Diabetes to monitor their body mass index.

What is your body mass index (BMI)? It’s an easily calculated number which tells you the percentage of your of body weight that consists of fat. Although this number is not 100% on-the-money perfect, especially when the calculation is based solely on height and weight, it’s a good ball park figure. Certainly good enough to use as a guide if you’re trying to lose weight. Other factors that are normally taken into consideration are sex and age.

The most accurate way to determine your body mass index is by working with your doctor. Not only can he offer you some additional insights into the meaning of the number, he can advise you on how best to start losing weight.

However, if you’d like to get a quick peek at where you fall in the BMI scale, there are a number of online calculators you can use. The quickest path to a calculator is by doing a search for the term «BMI» or «body mass index.» Either will do. But if you’re in even more of a hurry, can try one of these:

The National Heart, Lung and Blood Institute: http://nhlbisupport.com/bmi/
Centers For Disease Control and Prevention: http://www.cdc.gov/nccdphp/dnpa/bmi/index.htm

After you’ve determined your BMI number, you’ll want to know what it means. As a rough guideline for adults a BMI of less than 20 implies underweight, over 25 is overweight, and over 30 is obese. For a more specific idea of where you fall in the index, the National Heart, Lung and Blood Institute provides a complete Body Mass Index Table for your convenience.

The bottom line: if you’re overweight, you’re in danger of developing diabetes. This dreadful disease is nearly silent, yet it can cause kidney failure, heart damage, strokes, even the loss of limbs to amputation. This is why it’s so important to keep a close eye on your weight and particularly your body mass index.

Every 21 seconds, someone is diagnosed with diabetes. Every 21 seconds, there is a new reason to walk. Who’s your reason? The American Diabetes Association (ADA) has launched a new theme designed to bring the reality of the diabetes epidemic into perspective. The «Every 21 Seconds» message will be the main theme at America’s Walk for Diabetes events across the country. Every 21 seconds, a white and red bandana will be handed out to participants, accompanied by the sounding of a horn or drum, which signifies another person who is diagnosed with diabetes in this country. At the conclusion of the event, the vast array of bandanas will create a strong visual representation of the devastation of diabetes in America.

America’s Walk for Diabetes is ADA’s signature walking event to raise funds for diabetes research, education and advocacy. This premier event brings together friends, family members and co-workers across the country for up to a six-mile walk. Nearly 21 million children and adults nationwide suffer from diabetes and another 41 million are at risk for the condition. The ADA works to prevent and cure diabetes and to improve the lives of all people affected by the disease.

Diabetes is the fifth-leading cause of death by disease in the United States. If present trends continue, one in three Americans, and one in two minorities, born in 2000 will develop diabetes in their lifetime. To date, the American Diabetes Association has raised and donated more than $300 million for diabetes research.

The national presenting sponsor for ADA’s America’s Walk for Diabetes is Equal Sweetener. Equal, along with the other national corporate sponsors, Cary’s Sugar Free Syrup, Diet Rite, and Kmart Pharmacy, shares a commitment to providing diabetes awareness, education and solutions for people living with diabetes.

Diabetes has slowly crept into the lives of almost eleven million Americans who have diabetes and are aware they have the illness, and up to seven million Americans who are not aware they have diabetes. Added to this glaring number of diabetes-stricken Americans are the millions more who are in the prediabetes stage.

People with diabetes have more chances of surviving the illness if they know how to manage diabetes and they have the financial means to support the medication and other supplies required by people with diabetes.

Getting Type 1 diabetes is usually dependent on you genes although it is not a very strong risk factor. Obesity and age are however risk factors in getting Type 2 diabetes. But no matter how old you are, if you are obese and have a history of gestational diabetes, have one or both parents with Type 2 diabetes or high blood pressure, then it is best to have yourself checked for diabetes.

Type 1 diabetes is commonly found in children while Type 1.5 diabetes is the name given to diabetes found in adults. Adults with Type 1.5 diabetes is characterized by a slower attack on the beta cells compared to the vicious attack of beta cells in children with Type 1 diabetes. In Type 2 diabetes, the body’s insulin cannot control its blood sugar levels.

There are several ways of testing for diabetes including the glucose test which measures the blood’s glucose level and the oral glucose test. The glucose test is best done after at least 12 hours of fasting.

The main concern for people with diabetes is how to control the level of their blood glucose in such a way that they can lessen diabetes-related complications. Thus, monitoring of one’s blood glucose level is always a must for people with diabetes. Controlling the blood glucose level means choosing the type of food you eat and taking the proper medication.

A person who wants to be in control of his diabetes should have all the necessary supplies on hand whether he stays in the house or he travels. A diabetic should always make sure that his insulin supply is not exposed to extreme changes in temperature. A diabetic is also more prone to foot problems so he should take care of his feet by using comfortable socks.

Other important supplies for diabetics include blood glucose monitors, blood pressure monitors, glucose tablets and gels.

If you have diabetes, make sure that you have your supplies wherever you go. Also inform your housemates or officemates about the possible stores where they can buy these supplies in case you have an emergency. Always scout for stores that sell supplies for diabetics near your home or office or where you frequently go. And if you have to travel, make sure you carry more than enough because you never know what might happen. Also check if the places you will go to have some shops which sell the supplies you need.

Diabetes Mellitus is a disease in which the pancreas produces little or no insulin, a hormone that helps the body’s tissues absorb glucose (sugar) so it can be used as a source of energy. The condition may also develop if muscle, fat, and liver cells respond poorly to insulin. In people with diabetes, glucose levels build up in the blood and urine, causing excessive urination, thirst, hunger, and problems with fat and protein metabolism. Diabetes mellitus differs from the less common diabetes insipidus, which is caused by lack of the hormone vasopressin that controls the amount of urine secreted.

Diabetes is most common in adults over 45 years of age; in people who are overweight or physically inactive; in individuals who have an immediate family member with diabetes; and in people of African, Hispanic, and Native American descent. The highest rate of diabetes in the world occurs in Native Americans. More women than men have been diagnosed with the disease.

There are two types of diabetes.In type 1 diabetes, which usually starts in childhood, the pancreas stops making insulin altogether. It is also called insulin-dependent diabetes. In type 2 diabetes, which starts in adulthood (and in some teenagers) the body still makes some insulin. But it doesn’t make enough insulin, or the body can’t use it properly. It is also called non-insulin-dependent diabetes.

Diabetes is detected by measuring the amount of glucose in the blood after an individual has fasted (abstained from food) for about eight hours. In some cases, physicians diagnose diabetes by administering an oral glucose tolerance test, which measures glucose levels before and after a specific amount of sugar has been ingested. Another test being developed for Type 1 diabetes looks for specific antibodies (proteins of the immune system that attack foreign substances) present only in persons with diabetes. This test may detect Type 1 diabetes at an early stage, reducing the risk of complications from the disease.

Once diabetes is diagnosed, treatment consists of controlling the amount of glucose in the blood and preventing complications. Depending on the type of diabetes, this can be accomplished through regular physical exercise, a carefully controlled diet, and medication.

Individuals with Type 1 diabetes require insulin injections, often two to four times a day, to provide the body with the insulin it does not produce. The amount of insulin needed varies from person to person and may be influenced by factors such as a person’s level of physical activity, diet, and the presence of other health disorders. Typically, individuals with Type 1 diabetes use a meter several times a day to measure the level of glucose in a drop of their blood obtained by pricking a fingertip. They can then adjust the amount of insulin injected, physical exercise, or food intake to maintain the blood sugar at a normal level. People with Type 1 diabetes must carefully control their diets by distributing meals and snacks throughout the day so as not to overwhelm the ability of the insulin supply to help cells absorb glucose. They also need to eat foods that contain complex sugars, which break down slowly and cause a slower rise in blood sugar levels.

For persons with Type 2 diabetes, treatment begins with diet control, exercise, and weight reduction, although over time this treatment may not be adequate. People with Type 2 diabetes typically work with nutritionists to formulate a diet plan that regulates blood sugar levels so that they do not rise too swiftly after a meal. A recommended meal is usually low in fat (30 percent or less of total calories), provides moderate protein (10 to 20 percent of total calories), and contains a variety of carbohydrates, such as beans, vegetables, and grains. Regular exercise helps body cells absorb glucose—even ten minutes of exercise a day can be effective. Diet control and exercise may also play a role in weight reduction, which appears to partially reverse the body’s inability to use insulin

The number of people around the world suffering from diabetes has skyrocketed in the last two decades, from 30 million to 230 million, claiming millions of lives and severely taxing the ability of health care systemsto deal with the epidemic, according to data released Saturday by the International Diabetes Federation.

What is diabetes?

Diabetes is a disease in which your body cannot properly store and use fuel for energy. The fuel that your body needs is called glucose, a form of sugar. Glucose comes from foods such as breads, cereals, pasta, rice, potatoes, fruits and some vegetables. To use glucose, your body needs insulin. Insulin is made by a gland in your body called the pancreas. There are three types of diabetes: type 1, type 2 and gestational diabetes. Gestational diabetes only occurs during pregnancy.

Types of Diabetes Mellitus

Diabetes mellitus is a heterogeneous clinical disorder with numerous causes. Two main classifications of diabetes mellitus exist, idiopathic and secondary.

Idiopathic diabetes is divided into two main types; insulin dependent and non-insulin-depenedent. Insulin-dependent diabetes mellitus, IDDM (Type 1) is defined by the development of ketoacidosis in the absence of insulin therapy. Type 1 diabetes most often manifests in childhood (hence also called juvenile onset diabetes) and is the result of an autoimmune destruction of the b-cells of the pancreas. Non-insulin-dependent diabetes mellitus, NIDDM (Type 2) is characterized by persistent hyperglycemia but rarely leads to ketoacidosis. Type 2 diabetes generally manifests after age 40 and therefore has the obsolete name of adult onset-type diabetes. Type 2 diabetes can result from genetics defects that cause both insulin resistance and insulin deficiency. There are two main forms of type 2 diabetes:

1. Late onset associated with obesity.
2. Late onset not associated with obesity.

Sample meal plan

Choose foods you like and which satisfy you, and include carbohydrate foods in each meal or snack to help manage blood glucose levels. You can eat your main meal at lunch or dinner.

Get help immediately if Diabetes symptoms occur

Occasionally, the onset of diabetes – particularly Type 1 – can be abrupt. It can lead to a condition called ‹keto acidosis›, which is a medical emergency. The symptoms of this condition are loss of appetite, weight loss, vomiting, excessive passing of urine, altered consciousness and, finally, coma. Seek medical help immediately if these symptoms occur.

With diabetes such an epidemic today, it is essential that you know exactly what it is. Why? Well, to prevent getting diabetes yourself that is!

In layman terms, “diabetes” is the inability of the body to process sugars properly. When we eat or drink, our “pancreas” produces a hormone called “insulin”. Insulin is released into the blood and helps to regulate the amount of glucose (sugar) in the bloodstream. Diabetes is a condition where this process does not function correctly.

The reason why diabetes occurs is because no insulin is being produced (often called Type 1 Diabetes) and requires the sufferer to use insulin injections, or insulin is produced but the body becomes resistant to it. This renders the insulin ineffective. This is normally called Type 2 Diabetes and is rapidly becoming more common.

The danger is that while diabetes is not immediately life threatening the long term effects of high blood sugar can be damaging to one’s health. Uncontrolled diabetes and prolonged high blood sugar levels can, in later life, cause problems to many organs including the kidneys, eyes, nerves and the heart.

This may sound grim, however controlling blood sugar by a combination of medicine, diet and exercise will vastly reduce the long term complications. Recent research shows that 2 in every 100 people have diabetes. Alarmingly half of these people do not even know they have it. Many people have diabetes without being aware of it because someone with diabetes looks no different from anyone else.

How do you find out if you have diabetes? The simplest way to check if you have diabetes is to arrange a blood sugar check with your doctor. A tiny sample of blood, obtained by pricking a finger is checked using a small electronic tester.

A normal blood sugar level is generally between 72 – 126 mg/dl or 4 – 7 mmol/l (where 1 mmol/l = 18mg/dl). If the body is unable to keep the blood sugar level within these limits, then diabetes is diagnosed. Diagnosis of diabetes can occur out of the blue during a routine check-up but more often it follows from the sufferer experiencing the «symptoms» of diabetes. These symptoms can be many or few, mild or severe depending on the individual.

Common Diabetes Symptoms:

Loss Of Weight – Glucose is the form of sugar which is the body’s main fuel. Diabetics cannot process this properly so it passes into the urine and out of the body. Less fuel means the body’s reserve tissues are broken down to produce energy with a resultant loss in weight.

Thirst – Often it seems no matter how much you drink your mouth still feels dry. The problem is compounded before diabetes is diagnosed by sufferers drinking huge amounts of sugary drinks! Of course this only increases the blood sugar level and leads to increased thirst.

Urinating More Often – Sufferers need to urinate often and pass large volumes each time. In addition this symptom takes no account of time so sleep is constantly disturbed by having to visit the bathroom during the night. It is a mistake to think this is caused by the increased thirst and drinking more. On the other hand, high sugar levels in the blood spill over into the urine making it syrupy. To counter-act this water is drawn from the body causing dehydration and therefore thirst.

If you have experienced any of these symptoms it does not necessarily follow that you are diabetic however it might be advisable to visit your doctor to be sure. If it does turn out that you have diabetes please do not panic! It can come as a shock and it will mean some changes in your life. While it is incurable it can be treated so the long term complications are reduced or even eliminated.

By knowing exactly what diabetes is – and recognizing the symptoms early on – you can prevent it from ever building up within you. Start today by monitoring your health and daily eating habits. Or as they say, preventing is better than finding a cure later on!

Low-carb diets can be advantageous in increased body weight , heart disease and treatment of diabetes according to new clinical studies .

Low carb diets still revolutionize the clinical practice of nutrition. Many scientists are now indicating low carb solutions for many disease states, according to Richard D. Feinman, Ph.D., professor of biochemistry at SUNY Downstate Medical Center in Brooklyn.

He also says «And practically speaking, some of the clinical results, particularly in diabetes, are quite remarkable.»

«I have seen many patients who were heading for disaster and who have turned their disease and their lives around simply by avoiding foods they cannot tolerate: carbohydrates.»

This simple, effective approach could reverse the epidemic of Type 2 diabetes,» says Mary Vernon, MD, FAAFP, CMD and President of the American Society of Bariatric Physicians, Known for her controlled carbohydrate challange with her patients for some time now.

«Thanks to the low-carb approach we’ve seen many patients reduce or completely eliminate drug therapy. Of course, it is up to a patient if they want to continue their medication, but they should at least be given a choice of a non-pharmacological approach.»

Low carb diets seem to have always had a metabolic foundation and although the news attention has concentrated mainly on the business side of the topic, science continues to dramatically move forward with it.

Some of the important findings about low-carb diets are:

+ A restrained carbohydrate way of life is an efficient way to control Type 2 diabetes blood sugar. Patients are consistently able to lower or do away with disease.

+A third of overweight Americans who are trying to lose weight, are doing so by eating less carbs.

+ More recent evidence to bear the weight of the benefits of a restrained carbohydrate way of life for heart risk factors such as low HDL and small LDL lipoprotein standard.

+ A restrained carbohydrate way of life may be the best treatment for metabolic syndrome, a forerunner condition to diabetes and heart disease.

+Over 60 percent of Americans are overweight; 38 percent are actually doing something about it.