Massage therapy is a science of healing that has been existing for several hundreds of years now. This is the typical resort of people who want to be free from their daily stressors. People from all walks of life see this as an ultimate solution to their aching muscles and as an escape from the pressure which their busy lifestyle imposes on them. For sure you have already tried one after the other. In reality, there are more than eighty recognized kinds but this article is about to cover ten of the popularly used types of massage therapy. Read on and find out what they are and what they are comprised of.
The first one is called the Swedish massage. This is a typical find in the United States. It is known to be done in such a relaxing and gentle way. With this kind of massage therapy, the masseur or masseuse makes use of the long strokes that are basically made up of the circular and kneading movements on the muscles by using either oil or lotion for a more relaxing effect.
The next one is termed as Aromatherapy. This is the term used simply because the professional masseur or masseuse uses one or more of the known scented plant oils in the execution of the massage session. You will be asked to choose the oil of course. Among the many plant oils, the lavender is one of the most sought-after because of its recognized effect in the alleviation of stress, both physically and emotionally.
Have you heard of the hot stone massage? Well, this is another kind. With this, smooth stones are heated and then placed on particular points of the body which need to loosen up the tight muscles. The stones also help in balancing the energy centers of the body. If you experience muscle tensions, you may request the professional to apply some gentle pressure.
The deep tissue massage is known to heal the deeper muscle layers and the connective tissues. Slow strokes are used across the muscles. The strategy is also referred to as the friction technique. This kind is employed on people who experience painful or chronically tight muscles, repetitive muscle strain, problems with the posture, and to help those who are recuperating from serious injuries.
Then you also have the Japanese massage therapy that is called Shiatsu. This therapy utilizes the localized finger pressure following some rhythmic sequence as what is done in acupuncture. The points are held for about 2 up to 8 seconds because the massage is meant to enhance the energy flow within the body.
Thai massage actually resembles Shiatsu in such a way that it re-aligns the energy in the body by applying the gentle pressure on some points. Stretches and compressions are done as different postures are followed.
The pregnancy massage is perfect for the expecting women. It is crafted to lessen swelling, aches, stress, depression, and anxiety.
Reflexology or foot massage includes the use of pressure as applied to particular areas on the foot. The practitioners believe that every point on the foot is associated with an organ in the body.
Sports massage is used on the athletes who need to get their physical injuries treated and prevented.
The back massage is of course another popular one. It is applied to relieve the tension in the back as caused by improper posture, lifting of heavy objects, and long sitting.
There you go with the types of massage therapy. Choose one which best applies to you!